I understand how tempting it has been for you; you want to buy that program that promises to give you some rapid weight loss diets needed to melt your excess pounds in seconds. Of course, you want to wake up the next morning beaming with confidence - you want that perfect body.
You've heard a lot about celebrities losing considerable amount of pounds within weeks of giving birth, and you reaffirm to yourself how possible it is to lose those troubling pounds - FAST.
Effective Weight Loss Shouldn't Be Rapid
Let me bring you right back to earth; save yourself from these claims. Anything that sounds too good to be true is probably is - rapid weight loss diets inclusive.
It's no news that Americans spend $33 billion every year on weight loss products, it is also no news that weight loss supplements and fad diets want a piece of that huge cake.
So, it's alright to believe these claims, after all, all you see are advert lines like "Lose 10 pounds in 10 Days" and "Drop one Dress Size today" plastered all over the internet. Truth is, nothing like rapid weight loss diets exist and even if they do - they are unhealthy and can be counterproductive to your health.
Now, you ask: Aren't rapid weight loss diets healthy? As far as I know, an A-listed celebrity once used it and never had problem with it, what is then the problem?
A lot is wrong with these diets, I can tell you. But to quickly satisfy your curiosity, let's dive into this together. Any diet that promises drastic weight loss falls into any of the types below
Classes of Rapid Weight Loss Diets:
Very Low-Calorie Diets (VLCDs): These are supervised low-calorie diets based on researches and studies on people that have used them and their effects on weight loss.
Starvation Diets: these diets promote detoxification through enemas or colonics. They promote a daily calorie intake of less than 1200 calories per day.
Diet Pills and Supplements: Just like the name, they are pills and supplements that promise to speed up weight loss by revving up your metabolism, burning fat in the process.
Creams and Devices: this type is the most dubious - lots of magic creams are out there that promise to replace exercise and healthy diet.
First, you need to know that marketers of these products make their claims freely - without any proof or any research to back them up. The rapid weight loss diets worth considering is the VLCDs - the drastic reduction of calories - but even at that, it is not advised for long-lasting weight loss because one cap does not fit all.
Why You Don't Need Rapid Weight Loss Diets
The risks of drastic weight loss are enormous - apart from the huge physical demands it creates on the body, there are lots of medical issues that can be traced to it.
People who lose huge amounts of pounds in no time are susceptible to malnutrition, dehydration, electrolyte imbalance, and irritability. Other health issues associated with this type of weight loss are dizziness, constipation, headaches and fatigue.
In as much as you want to drop those pounds, there is need for common sense - there is no easy route to weight loss. By all means, attack your weight problem in a healthy way to put yourself on the path of success.
Effective Weight Loss Plan without Side-Effects
There are ways you can safely lose 3 pounds a week - without any rapid weight loss diets gimmicks. What you need is a healthy diet and the right amount of exercise to go along with it. If you want to shed some pounds fast, exercise a lot more and eat less - burning close to 500 calories more than you eat everyday is enough to drop 1 to 2 pounds a week.
And if you are looking for the 3 to 5 pounds a week option, take 1100 to 1200 calories everyday and exercise for up to an hour. Don't cut the calories any further as this could be dangerous to your health.
Learn ways to minimise added sugars, starches, animal fats from meats and dairy foods. Focus on veggies, fruits, soy products, egg whites, fish, skinless poultry breasts, non-fat dairy foods, shellfish and lean meat.
DON'T SKIP BREAKFAST! Also, make a habit of eating from a plate on your dining table - not in front of the fridge as this triggers bingeing.
Vegetables and fruits are filling; they keep you full without extra calories. This same thing goes with water; take lots of water to keep hunger pangs at bay. And more importantly, keep yourself busy - being bored lures you to snack.
Always Keep a Food Journal
Write down the things you eat on a daily basis, this will help you curb unnecessary indulgence and bingeing. Aside this, It also keeps you on track and focus on important things.
Along with what you eat, write down how your feelings were before eating - were you angry or bored?
Did you get home from work feeling happy or exhausted? Were you with friends? Writing down these things makes it easy for you to attack the problem of bingeing and emotional eating.
Keeping a food journal means you are helping yourself take the right steps - doing the things that'll help you to a healthy weight in the long run.
Move That Butt Around
It is a known fact that 30 minutes of moderate exercise is needed daily to lose weight. You just must stop living a sedentary lifestyle and move yourself around. There is no two ways about it, you must exercise.
NOTE: If you are critically obese and haven't lifted a muscle in years, it'll be a nice idea to check with your doctor or health care provider before engaging in any type of physical activity. He/she will guide you on what will be convenient for you to do.
Remember: you don't have to run to compete for world finals; all you need is the right amount of exercise that'll make you lose weight. Then you can work your way up little by little till your body starts to take notice of your commitment.
Once you can be able to pull this off effectively , you'll realize you don't need those rapid weight loss diets before getting your body where it needed to be
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